Understanding Hypnotherapy
How Hypnosis Works and What It Can Treat
Hypnotherapy uses gentle suggestions while you are relaxed to access your subconscious mind. By targeting deep-seated beliefs and instincts, it can help you overcome phobias, break habits, relieve stress, improve confidence, and support a wide range of psychological and physical concerns.
Hypnosis works by suggestions to the person whilst they are completely relaxed in a safe comfortable environment.
Hypnosis is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off, while the non-analytical right-hand side is made more alert. The conscious control of the mind is inhibited, and the subconscious mind awoken. Since the subconscious mind is a deeper-seated, more instinctive force than the conscious mind, this is the part which has to change for the patient’s behaviour and physical state to alter.
For example, a patient who consciously wants to overcome their fear of spiders may try everything they consciously can to do it, but will still fail as long as their subconscious mind retains this terror and prevents the patient from succeeding. Progress can only be made by reprogramming the subconscious so that deep-seated instincts and beliefs are abolished or altered.
What to Expect During Hypnotherapy
Firstly, any misconceptions a potential patient may have about hypnosis should be dispelled. The technique does not involve the patient being put into a deep sleep, and the patient cannot be made to do anything they would not ordinarily do. They remain fully aware of their surroundings and situation, and are not vulnerable to every given command of the therapist.
The important thing is that the patient wants to change some behavioural habit or addiction and is highly motivated to do so. They have to want the treatment to work and must establish a good clinical rapport with the therapist in order for it to do so.
The readiness and ability of patients to be hypnotised varies considerably and hypnotherapy generally requires several sessions in order to achieve meaningful results. However the patient can learn the technique of self-hypnosis which can be practised at home, to reinforce the usefulness of formal sessions with the therapist.
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Common Issues Treated with Hypnotherapy
Supporting You Through Lifes Challenges
Hypnotherapy can be used to support a wide range of issues, helping patients to overcome habits, manage stress, and improve wellbeing. Common conditions treated include:
Emotional & Mental Health
- Anxiety, panic attacks, OCD
- Low self-esteem and confidence issues
- Stress and tension
- Phobias and fears
- Stammering and blushing
Habits, Addictions & Physical Health
- Smoking and other unwanted habits
- Alcohol or substance addictions
- Breaking unwanted behavioural patterns
- Pain management, including childbirth
- Sleep difficulties such as insomnia
- Irritable bowel syndrome (IBS)
Meet Our Hypnotheraptis
Trish
Specialism: Beauty Treatments & Hypnotherapy
Trish is lead beautician in The Beauty Spot based in Crossgates Therapy Centre. The Beauty Spot is a family run beauty business run for over 35 years with established clientele. Patricia ...
Frequently Asked Questions
Find answers to the most common questions about our treatments below. Click on each question to reveal the answer. Can’t find what you’re looking for? Use the “Ask a Question” button to submit your own — we’ll get back to you as soon as possible!
What conditions can hypnotherapy help with?
Hypnotherapy can support a wide range of issues, including phobias, stress, anxiety, low confidence, sleep problems, breaking habits such as smoking or nail-biting, pain management, and more. Each treatment is tailored to your specific needs.
How many hypnotherapy sessions will I need to see results?
The number of sessions depends on your goals and the issues being addressed. Many clients notice changes after just a few sessions, while more complex patterns may require additional appointments. Your therapist will provide a personalised plan.
Is hypnotherapy safe?
Yes. Hypnotherapy is a safe and natural process. You remain fully aware and in control throughout the session, and the therapist cannot make you do anything you would not ordinarily do.
What is hypnotherapy?
Hypnotherapy is a method of deep relaxation.
Hypnotherapy has been known to help with Stress, phobias, confidence, and many other issues.
It is a very pleasant and comfortable feeling. Anyone can have hypnosis.